There is an evolving definition when it comes to resilience. The photos represent examples of resilience in nature and include things like: small flowers growing through concrete, new growth after a forest fire, and trees that learned to bend in harsh environments and weather instead of breaking. This resource details general background about climate resilience. Some people are, by nature, more or less sensitive to change. Resilience 10 Traits of Emotionally Resilient People Part 1 of 2 in this blog series, “Cultivating Resilience for Total Well-Being" Posted May 21, 2013 This resource expands on the definition and includes key characteristics of resilience. The other part will grow a tail. A stunning example of nature's resilience. These worms live in saltwater and freshwater waters and have the ability to regenerate body parts. Personal resilience is the ability to remain productive and positive when faced with stress, uncertainty and change. How a person responds to a situation can trigger a flood of emotions. Resilience in social-ecological systems depends on the feedbacks between ecological and human communities. Such events have made me reflect, however, on the general lessons nature might have for us when it delivers one of its episodic and disruptive events. No list about resilience would be complete without planarian worms. Because of the feedbacks between human behavior, environmental conditions, ecosystem services, and human well-being, understanding of resilience of social-ecological systems requires integrated analysis that includes both nature and people. If you cut a planarian worm in two, the part without a head will grow a fully functional head with a new brain. ref Resilient ecosystems are characterized as adaptable, flexible, and able to deal with change and uncertainty. I let the group members explore them, compare them, and make free associations. Real-life examples of community resilience … According to the American Psychological Association resilience is defined as the process of adapting well in the face of trauma or tragedy, threats or other significant sources of stress (Southwick et al., 2014)When it comes down to it, the concept of resilience is a complex one. Photographs like this illustrate just how robust nature really is. ... We often think of nature as this fragile thing, incapable of looking after itself. One of the key concepts from ecology is resilience, the ability to maintain or regain equilibrium in the face of such disruptions. Second Nature defines resilience as the ability of a system or community to survive disruption and to anticipate, adapt, and flourish in the face of change. The following are illustrative examples of personal resilience. They will encourage anyone to overcome the obstacles they have in their life and to become stronger emotionally. 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