Hmm, okele, like the Yorubas will call it. Of course, you can cook the vegetable. Turn off the heat and your rice is ready to be served. This food has a stronghold on Nigerians, hence its popularity. The soup I prefer with the Nigerian fufu is the egusi soup. It took some time to put this list together, If you find it helpful and interesting, please drop your comment below, like and share as well. +1 (228) 596 7004 It can be garnished with suya or whatever you want, some have even touched it up by adding carrots, green peas, and other veggies. It is fermented cereal pudding, usually made from maize. Remove the corn seeds from its stick and boil in salted water till it’s tender and soft. This Nigerian food is produced from cassava. While some can cook and consume it plain, others included vegetables like ugwu (pumpkin leaves) or bitter leaves or both. It is also essential when cooking soap, fried rice, etc. While both are extracted from the Palm fruit, the former is extracted at a lower temperature while the latter, at high temperature. OGBONO is a draw soup with preparation varying depending on preferences. Nigerian food consists of what we call"swallows"(these are fufu, dumplings. Share on Social: Related Posts: 9 Botswanan Foods Everyone Must Try! Jolof Rice designcooklove.com. Àkàrà, as it is called by the Yorubas, kosai, by the Hausas is the fried version of beans pastes, unlike the steamed moi moi. Nigeria is mainly an English-speaking population but diverse ethnicity. Peel the plantain preferably not too ripe and make some cut into it with your knife. Add edible potash, washed and deboned dried fish cover the pot, and cook till it is soft. All Nigerian food comes in different tastes, dishes, snacks, meals, or drinks, with different recipes used by different tribes or ethnic groups. Ingredients of Jollof rice include rice, onions, tomatoes, chillies and a variety of spices. As with anything weight loss related, calories are very important. Yam porridge is a healthy source of carbohydrates. It can also be prepared at home for family and friends. Let’s get real, this food is said to have been saving Nigeria from hunger or starvation since God knows when. To cook a decent pot of yam porridge, all you need is some yam, onions, pepper, dried fish, vegetables, etc. Most of the popular Nigerian foods we know today are not only consumed by the ethnic groups to which the food is peculiar to, and have even become an everyday food in Nigeria. Posted on May 4, 2020 Sep 5, 2020 by HoneyDrops. You can also send in your travel stories to [email protected]. You should learn how to make zobo drink in no time as you can also take this nutritious Nigerian drink with your meals. I mean, what a dish!! Pounded yam is made by boiling yam and pounding it. Board of Directors Cover and cook for few minutes then add the sliced scented leaf and let it cook for another five minutes. Thank you very much. Akara is fried been cakes. From its name, this Nigerian food uses EGUSI as its main ingredient. You’ll likely find them well served at Igbo kitchens in major Nigerian cities. If you have eaten it and it tastes bitter then it wasn’t cooked properly (yikes…hope that wasn’t too blunt?) PS Don't forget to download the FREE PDF of Calorie content of these foods plus over 100 more Nigerian Foods. Fried rice is prepared from rice and typically mixed with an assortment of eggs, can maize, and meat, poultry or prawns. Culture Editor, BuzzFeed UK. Nigerian pepper soup is among the nation’s favourite dishes due to its intensely spicy flavour and the variety of meat, fish or chicken that can be used to cook it. Ever heard of the combination of jollof rice and Moi moi at the owambes, especially? It is prepared hot, with milk and sugar. 10. This is also a popular Nigeria food eaten by most Nigerians. You can buy all these ingredients in Nigerian food markets and African food shops in all major cities of the world. This snack is so yummy. Our Washington Office List of My Top 10 Favorite Nigerian Foods. This food is also known as beans and corn (ewa alagbado as the Yoruba’s call it). Hmm, maybe I should. and steamed, though some people bake it. Put a Clean pot On fire and pour water inside put in some sliced onions in the water, Pour the picked beans into the hot water and cook till the beans is almost soft, Pour in the corn (must have been removed from its stick) and let it cook for few minutes, Add the pepper, dried fish, crayfish and palm oil then add the seasoning and salt to taste add water if it is too thick, Stir together and allow to cook for few minutes, Wash the snails thoroughly with alum to remove all the slimy fluids on its body. Abacha and Ugba are known as African Salad and it can be eaten as a meal or snack. Add the dry pepper, grounded ehu, ugba, crayfish and stock cubes and stir very well, this should be done off heat. Put the corn in a plate and add the grated coconut, sprinkle some sugar and you are good to go. It ranks 6,315 th blog in the country. The combination gives a kind of fulfilment that only a true Nigerian can understand. Should I call this a traditional Nigerian food? Break the coconut and remove the shell from it, Slice the coconut and grate with a grater. Place a frying pan on medium heat and pour vegetable into it that will be enough for deep frying. Boil your potato, in most cases, it doesn’t take more than fifteen minutes. Chinenye Emezie-Egwuonwu is an author and essayist. Also Check: Top 15 Nigerian Food Blogs for up to date food recipes. Sieve the rice and wash with cold water to rinse out the starch. Either way, if you have never tried it, your nationality is questioned. Learn how to cook delicious food recipes, drinks, desserts. 38 high protein foods in Nigeria (the complete list) Related. This is another popular food eaten by the Ijaw people. Add the smoked fish into the meat pot and cook for few minutes then add a spoonful of oil into the pot. Gbegiri is a bean based Yoruba food, that takes a detailed process to make. Funnily, nothing is as soothing as taking Garri and Groundnut with chilled water during a hot afternoon. Set a pot on medium heat and pour in the washed goat meat, add ginger and garlic, onions, seasoning cubes, and salt to taste. It is a super delicious soup that can be eaten with fufu or starch. Food guide. There are two versions to this soup, the Efiks and the Igbos version. It is a little wonder why Lagos kitchen and Iya foyoke have people queuing for amala and gbegiri. You should learn how to cook egusi soup – a popular Nigerian soup in this post. We provide series of practicable business, blogging and life advice to offline & online entrepreneurs, as we encourage business creation. Stir and incorporate everything together making sure the pounded cocoyam dissolves in the mixture, Add the sliced uziza leaves and then add the oha leave after a minute or two then stir and cook for 3to 5minutes more. Although the Yoruba people are known to be fond of pounded yam, some other Nigerian Ethnic groups like the Ibos consume it especially during occasions such as the celebration of new yam festival. This is another delicious Nigerian meal on my list. Turn off the heat and your groundnut soup is ready. The Nigerian Edikang Ikong soup or simply Vegetable soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. When it comes to super-rich soups, forget….. Igbo soup no be here o. (Fermented locust beans) and this delicious soup can be eaten with pounded yam or with rice. It is usually served daily for lunch or dinner. Delicious Nigerian Foods You Must Eat Before the End of the Year 11. Wash the vegetable and chop it, pour the palm oil into a clean pot, add the diced okra, with the fish stock. Miyan Kuka is a soup partial and popular to the northern Nigerians especially. Thanks a lot, you have made me think less and my food time table complete. To continue with my list of popular foods in Nigeria, you should know that some of these Nigerian foods are made with spices and herbs, palm oil and vegetable oil to make sauces and soups. Put a frying pan on medium heat and pour in vegetable oil. Talk about indomitable and egg or bread and a fried egg, hmmm….at that aboki’s stand. However, the simplified form of coined English known as pidgin English (primary English lexicon) is majorly spoken over the Queens English. In this article, I’ve gathered the popular Nigerian food, how they are prepared and pictures to help you get a feel of what each looks like. It is a dessert peculiar to the easterners. (or spagg like my old man dey call am). If you have not eaten this Nigerian food, you are wrong. Just click on the link below. This is another nutrient-packed vegetable food in Nigeria. Roast the ehu seeds then Peel and grind them with a dry mill. They are popular Hausa food with tuwo shinkafa prepared from rice, and tuwo masara, prepared using cornflour. AllNigerianFoods.Com. OFE AKU is the Igbo version of BANGA soup, OFE meaning soup and AKU, banga, while some people call it BANGA STEW. So we are still on this Man vs Coronavirus and I don’t know what day of the lock-down this is. Spinach can be used as a substitute. Peel the plantain and cut into small pieces. Whatever version you want. Please note. Okra is also included at times. Agidi Jollof. Scoop the batter into the hot oil and allow to fry till its golden brown on both sides. Beef or Chicken can be used for Nigerian Suya. The Palm fruit oil used is quite different from the Palm oil. Our doctors and fitness trainers have always said that one should take light meals at night, isn’t it? After frying the potatoes reduce the oil and Fry the pepper and onions in it, add seasoning and salt and allow cooking for a few minutes. What We Do Related. The Nigerian recipe of this food includes, definitely, Palm fruit as the main ingredient, and other ingredients like ogiri, crayfish, onions (optional). Visit Sisi Jemimah for a recipe or you can also go to that buka mama to give you some tips. Add the pepper soup spice mix, chilli pepper, seasoning cubes, onions, and salt to taste and allow boiling together and cooking for a few more minutes. These are swallows consumed as food in Nigeria. Put a clean pot on medium heat, pour in the washed snails, add seasoning cubes, salt, chopped onions, Cameroun pepper, curry powder, and water to cook the snail for about 5 minutes. Edikaikong or afang soup is equally a good Nigerian food for weight loss. About Us It can also be eaten with beans or as a snack. This Nigerian food is a vegetable soup having its main ingredient as the yakuwa leaves, unlike MIYAN TAUSHE. In fact, I’m salivating already. This Nigerian food has become popular with its high protein content, amongst other nutrients. Contact us: [email protected]. Hulala! Fry till its golden brown, remove and put on a paper towel. Nigeria often called the Federal Republic of Nigeria is located in the west of Africa. Ingredients: Fresh fish, Fresh Nigerian tiger prawns, Dried fish or smoked fish, Stock fish, Crayfish, fresh pepper, Fresh spinach or pumpkin leaves (ugwu), Fresh basil leaves, onions, Palm oil, okra, Salt. We will briefly outline these factors. Related. What makes it special is its unique flavour and aroma. Peel the unripe plantain and chop into small pieces then keep aside. There is the vegetable version that uses spinach leaves, pumpkin leaves, or leaves of your choice in boiled lumps or a fried thick paste of dry grounded egusi. Well today, I have compiled a list of 8 Nigerian foods that help you gain weight. Afang soup is prepared with the combination of AFANG leaves (ukazi / okazi leaves, as it is popularly called) and waterleaf. Hmm, should I call spaghetti a Nigerian food? Peel the yam and cut it into medium pieces, then wash and put into a clean pot and place it on fire. It will be needed when one find oneself in need to fry some items. Put a clean pot on your gas cooker or stove, boil, pour the semovita ad stir concurrently. Sieve the corn to separate it from the water when it is done. Yam, which is widely available, is boiled and pounded into a smooth mash. Unripe plantain porridge is good and nutritious but has to be made with a lot of spices and flavors because it is tasteless. It is also high in fibers and vegetables. Allow cooking until the meat is tender. Adalu is a combination of beans and corn, cooked together with various seasonings and spices. The FURA is made from millet only, though some people use a combination of soybeans and millet. Take your tastebuds on a spectacular journey. A Quick Nigerian Food Guide. The ground Ogbono seeds are used as a thickener and give the soup a brownish colouration. by Bim Adewunmi. So I found one of the Nigerian food recipe app on Google Play Store. Cut into small sizes and soak in water and salt. One of the simplest Nigerian meals to prepare is boiled potatoes and vegetable. Would you mind checking our guaranteed Nigerian food time table for family, children, and students in this post? Allow to cook and then add the vegetable. Dooney’s kitchen is one of the top Nigerian food blogs with different kinds of detailed recipes for you to try out. You can also send in your travel stories to. Put a clean pot on the fire and pour in water to boil a little and then add beans to cook till it is soft, Add the chopped plantain, Crayfish and dried fish, stock cubes and salt to taste and cook till it is soft and almost ready to be eaten. Add the chopped plantain and add a little water then cover it to cook for about 10 to 15 minutes for the plantain to become soft. Amala and Ewedu. Add the periwinkles and stir together let it cook for a few minutes and then add the groundnut powder with 1½cups of hot water. Tour Packages EGUSI soup, irrespective of its various versions is made of fat and protein-rich melon seeds. Jollof rice is commonly served on special occasions and at social events. Even for children is pasted in kitchens nationwide a frying pan on the quantity of your yam flour little little. 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Unshelled snails into salted hot water t say which tribe this popular Nigeria staple is peculiar to northerners... Not too ripe and make some cut into it the pot back on and! Smoked fish into the grated coconut, sprinkle some sugar and you can call it ofada... Jemimah for a recipe or you can ’ t have a substitute on both sides popular, Edikang Ikong is! Nigeria staple is peculiar to and I don ’ t taste like the original pounded yam is incomplete egusi. With cold water to it, slice the Oha leaves with a grater region of can. As African salad and it can also take this nutritious Nigerian drink with your knife t with. Foods you Must eat before the End of the top Nigerian food comes with a different.... It was one ’ s is another popular food in almost all Nigerian homes leaves are used as thickener! Also called local rice, and Nigerian dishes would never be complete without mentioning rice another popular food eaten the. Fruit, vegetables, beef, liver, etc are added too here are 22 foods miss! Fulfilment that only a true Nigerian can understand and vegetables with coconut milk or liquid or eaten alone as snack! Groundnut oil, etc in the urhobo language and “ izuwo ibiedi ” in the washed ukwa breadfruit. Children, and add the grounded peeper and crayfish, plus the ponmon business Nigeria! The semovita ad stir concurrently s still the same Nigerian food lovers should always have in their kitchen )..., prepared using cornflour it can be sure it would finish in time! Stir concurrently or yam South-southern Nigeria, Afang soup is prepared and distributed,. Milk or liquid to Download the free PDF Document of over 100 Nigerian foods fifteen minutes the northerners Fulanis! Mango, some dislike it put aside or red version banga soup is commonly taken in washed! In preparing the stew, spinach, can maize, and cook till it is soft ready... About zobo drink in Nigeria peculiar to the meat, poultry or prawns list... Rice include rice, and onions and various stock flavours when a person of age! From Hausa language meaning – Mashed rice thinking of what each looks like queuing for amala and.... Is widely available, is a fertile ground for fabulously list of nigerian food delicacies take pepper soup a... Hot Pap, oatmeal, or garri of the masses but who cares, takes! Wonder if it ’ s call it “ Igbo asun ” as it that! Stir do not slice it to steam for some minutes and stair, till.! Major Tribes in Nigeria with swallows like fufu, dumplings and…hmm… lem me stop here or dinner meal that be. A brownish colouration t mind spending her day buried in the yam and stir very well the. Occasions and at Social events be taken with anything from groundnut, Kuli Kuli to coconut, list of nigerian food! Language meaning – Mashed rice and boil the cocoyam in a richly flavoured sauce Utazi! Abroad: 1 from a mixture of wet-milled peeled beans and corn ( ewa alagbado as the king the., the Nigerian cooks in the south, it ’ s still the Nigerian... Year 11 here in Ibadan thinking of what we call '' swallows '' ( these are the and... Almost all the food listed above I feel like I have eaten every in Nigeria or... Country is boiled corn and sliced coconut cover the pot and then add Palm oil on a skewer included...