Get full nutrition info for every recipe and track with one click! Generic. 52 % 14g Protein. 510 / 2,300g left. Calories per serving of Baked Cod w/ Vegetables 119 calories of Cod (fish), (4 oz) 20 calories of Olive Oil, (0.17 tbsp) 8 calories of Carrots, raw, (0.17 cup, grated) 5 calories of Zucchini, (0.17 cup, sliced) 1 calories of Garlic, (0.33 cloves) 0 calories of Sea Salt, (0.04 tsp) There are 90 calories in 1 piece (4 oz) of Schwan's Alaskan Cod Fillets, frozen. 175 Cal. (precooked weight) serving of tilapia provides 23 grams of protein and 110 calories. Daily Goals. Fitness Goals : Heart Healthy. NUTRITION FACTS - SALMON - 4 OZ BAKED OR BROILED : 4 oz: 130: Calories: Serving Size: (4 oz serving) Source: USDA: This item was reported as inaccurate : Nutrition Facts Summary for 4 oz: 5.75(g) Total Fat: 1(g) Sat. Ounces. So easy but oh so good and only 462 calories! 1. Season the fish. Cod is high in protein but low in calories, fat, and carbs. A 4-oz. Baked Cod. Nutrition Facts. 0 %--Carbs. Baked Cod. Nutritional Info. There are 93 calories in 4 ounces of Atlantic Cod. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Cod Liver, Calories, Fat, Protein, Fiber, & Carbs In Codfish, Calories, Fat, Protein, Fiber, & Carbs In Rock Cod, Calories, Fat, Protein, Fiber, & Carbs In Ling Cod, Calories, Fat, Protein, Fiber, & Carbs In Mountain Dew Code Red, Calories In Seared Cod with Peach-Mango Salsa, Calories In Fast & Crunchy Panko Crusted Baked Cod, Calories In Cod with Wine & Sun-Dried Tomatoes, Calories Burned For Heavy Cleaning or house cleaning, Calories Burned For Moving: carrying boxes. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. 138 Cal. Fat 67g--/ 67g left. In the same way, this specific food has less protein than about 5 percent of all foods in our database. How to make Baked Cod: 1. Cod Loin. 3 oz baked / 85 grams. ... 4 cod or halibut fillets 6 oz each, 1-inch thick; 1/2 teaspoon paprika; ... Calories 195 Calories from Fat 63 % Daily Value* Fat 7g 11%. Calorie Breakdown: 27% fat, 1% carbs, 71% prot. 4 oz Fish-In-A-Minute® Breaded Cod Squares, CN. There are 120 calories in 1 fillet (5 oz) of Simply Balanced Alaskan Cod Fillets. 32 Minutes of Cleaning. For a healthy individual, 4.81 g is 9.62% of your daily recommended limit. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. Other Popular Results; Baked Cod Loin. main content. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. Baked Breaded Cod. How about haddock calories by different weights. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 21.0 grams protein. Calories per serving of Baked (breaded) Cod Fillets 60 calories of Cod Fillets (Walmart), (4 oz) 31 calories of Flavored Bread Crumbs (Southern Home), (0.06 cup) 11 calories of Parmesan Cheese, grated, (0.50 tbsp) 7 calories of Garlic powder, (0.25 tbsp) 1 calories of Bay Leaf, (0.25 tbsp, crumbled) 1 calories of Pepper, black, (0.25 tsp) Sodium 1,790g. Calories, fat, protein, and carbohydrate values for for Fried Cod and other related foods. Access hundreds of thousands of recipes that are healthy and easy to make. Calorie Goal 1,940 cal. Smoked Cod Loin. Nutrition information for Liver. 48 % 13g Carbs. 138 / 2,000 cal left. Daily Goals. There are 113 calories in 1 fillet of Baked or Grilled Cod. For this serving in your diet here are the macronutrient calories. Daily Goals. How to make this baked cod your own: Use panko or bread crumbs in place of the parmesan. Fat 63g. Visit CalorieKing to see … Calorie Goal 1,825 cal. Get full nutrition facts and other common serving sizes of Fried Battered Cod including 1 cubic inch, with … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 4.5 grams fat. Recipes & Inspiration. Calorie Goal 1,862 cal. No incline or extra weight carried. Ingredients. With 28 calories (28 kcal), 1 serving has an equal amt of calories as 25.0 g of mussels with tomato-based sauce, 33.33 g of fish, and 0.3 can canned anchovy. 113 calories (0 kilojoules) are in 1 Pacific cod fillet - it is the same (calorie-wise) to 7.53 piece baked or broiled calamari, 0.66 fillets lemon herb breaded fish fillets, and 46.69 g of baked or broiled herring. 138 calories are in 4 oz of boneless - it is equivalent to 0.29 fillet chum salmon, 0.82 fillet ling, and 0.22 can light tuna fish. 28 % 4g Fat. Lemon Cod With Spinach And Potato Stew (1pc.Cod + 1.5 C Veg) (1 serving) Calories: 282 , Fat: 6g , Carbs: 31g , Protein: 27g Show full nutrition information Cod Fillets Skinless and Boneless - Sainsbury's 1 fillet 127.0 calories 0 grams carbs 1.7 grams fat 27.9 grams protein 0 grams fiber 0 mg cholesterol 0.4 grams saturated fat 104 mg sodium 0 … ... 89 calories. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Nutrition information varies depending on the type of fish. 48 % 13g Carbs. Or use a combination. Calories % Daily Value* 2%. The total fat content of (3 Oz Serving) Baked or Broiled Cod is 3.05 g. Within the fat content, a Baked or Broiled Cod contains 0.54 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.23 g of monounsaturated fat. The total fat content of (3 Oz Serving) Baked or Broiled Cod is 3.05 g. Within the fat content, a Baked or Broiled Cod contains 0.54 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.23 g of monounsaturated fat. Generic. Sodium 1,840g. Calories per serving of Crispy Baked Cod 60 calories of cod, frozen, Wild caught fillets, boneless, skinless, walmart, (4 oz) 57 calories of Great Value Bread Crumbs Italian Style, (0.13 cup) 52 calories of Flour - Gold medal all purpose flour, (0.13 cup) 18 calories of Egg, fresh, whole, raw, (0.25 large) Pat 4-oz cod filets dry and immerse them in a bowl of heavy cream (you may need to double the amount of cream so the fish is submerged). Nutritional Info. Cod is high in protein and low in fat. It also contains about 52 calories that come from fat. Want to use this picture for free on your blog, website or profile? In a 4 oz ((4 Oz Serving)) there are about 130 calories out of which 52 calories come from fat. Cod is very lean but low in Omega-3 fatty acids. Calories, fat, protein, and carbohydrate values for for Fried Cod and other related foods. Compared to foods in its food group, this specific food has a fine amt of protein. Fitness Goals : Heart Healthy. Nutritional Info. 13 Minutes of Cycling. There are 93 calories in 4 ounces of Atlantic Cod. Calories in 100% Premium Cod In Breadcrumbs, Simply Cod, Bird Eye, Calories in Cod Cooked In Wine With Tomatoes (120 Grms Cod), Calories in Cod "Cod Up In The Moment" From Crazy Plates Cookbook, Calories in Cod, Sea Cuisine Potato C Rusted Cod, Calories in Hoisin Cod Cl New 1 Pc Cod 3/4 Cup Noodles, Calories in Cod-Petersons Wild Cod Fillet, Calories in Lemon Cod With Spinach And Potato Stew (1pc.Cod + 1.5 C Veg), Calories in Cape Cod Cape Cod Potato Chips - Jalapeño & Aged Cheddar. Preheat an oven to 375 degrees. You'd need to walk 72 minutes to burn 260 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 196 calories in 4 ounces of boneless Fried Battered Cod. It’s a good source of B vitamins and minerals. ... 4 oz. Overall Score Low Cholesterol 300g--/ 300g left. Percentages are based on a diet of 2000 calories a day. 120.0 calories. Calories per serving of Crab Stuffed Baked Cod. Portions heat up crisp on the outside and tender on the inside in about one minute from thawed. 4 / 67g left. Calories per serving of Lemon Garlic Cod, 162 cal / serv (4 oz) 119 calories of Cod (fish), (4 oz) A 3 oz serving has only 90 calories, 1 gram of fat, and 19 grams of protein! 175 / 2,000 cal left. 150 Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Daily Goals. Whether you bake or broil halibut, the weight of 200 Calories will be the same. Fitness Goals : Heart Healthy. 49 / 300g left. Log Food. Low Calorie Baked Cod. 89 % 19g Protein. Log food: Long John Silver's Battered Cod. Log Food. Track calories, carbs, fat, and 16 other key nutrients. Baked Cod. Serving Size. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. So while I pack my plate with veggies from my garden, I want the rest of my meal to be something I can look forward to. 1 Pacific cod fillet, 113 calories; 4 oz of boneless, 138 calories; 1 cup flaked, 166 calories; 1 cubic inch, with bone, 13 calories; 1 oz, with bone, 18 calories; 1 cubic inch boneless, 21 calories; 1 oz, with bone, 23 calories; 1 oz boneless, 28 calories; 1 oz boneless, 35 calories Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. Fish is also a good source of complete protein. 9 Minutes of Running. 72 % 23g Protein. 0 %--Carbs. Log Food. There are 113 calories in 1 fillet of Baked or Grilled Cod. How does this food fit into your daily goals? Amount Per Serving. Live Healthy & Happy. and fish, cook for an additional 20 minutes, and dinner is served! Your daily values may be higher or lower depending on your calorie needs. 0 grams carbs. 45 / 300g left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 4 oz. Cod is high in protein but low in calories, fat, and carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Baked Cod - Baked Cod. Calorie breakdown: 27% fat, 1% carbs, 71% protein. Salmon - 4 oz Baked or Broiled: A 4 Oz of Salmon contains about 130 Calories per serving. Add the green beans (you could even use the same sheet pan and save on clean up!) Calorie Goal 1,940 cal. 1 piece. Get full nutrition facts and other common serving sizes of Atlantic Cod including 3 oz and 100 g. Sprinkle it with salt, pepper, and oregano. Salmon is high in Omega-3’s but up to half the calories is from fat. 1 (5.8 oz) pkg Nature's Promise Garlic and Olive Oil Pearled couscous; 4 (6 oz) cod fillets; 2 tbsp butter, melted; ½ cup pitted Kalamata olives, roughly chopped Log Food. Serving Size : 4 oz baked. How does this food fit into your daily goals? 0 %--Fat. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. 1 serving. Like poultry and red meat, fish and other water dwellers are very low in carbohydrates, but the amounts of fat and protein differs from one type of seafood to the next. 90.0 mg cholesterol. Cholesterol 255g. Log food: Long John Silver's Battered Fish. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. In a 3 oz serving of boneless smoked haddock there are 99 calories; Haddock calories by weight. 160. Fat 67g--/ 67g left. How does this food fit into your daily goals? From protein the number of calories is 75.6 (kcal).The number of calories from Fat is 4.3 (kcal).The total calories from carbohydrate is 0.0 (kcal). Breaded Cod Fillets Be Good to Yourself - Sainsbury's 100 grams 156 calories 16.4 grams carbs 2.3 grams fat 16.6 grams protein 1.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 320 mg sodium 0 grams sugar 0 grams trans fat Milligrams of potassium in cod (per 100g) Calories, fat, protein, and carbohydrate values for for Fried Cod and other related foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. I don’t, however, want to sacrifice taste while I’m trying to be healthy. Baked Cod Fish - Long John Silver's 1 serving 120.0 calories 0 grams carbs 4.5 grams fat 21.0 grams protein 0 grams fiber 90.0 mg cholesterol 1.0 grams saturated … The total fat content of (4 Oz Serving) 4 oz is 5.75 g. Within the fat content, a 4 oz contains 1 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 2.08 g of monounsaturated fat. Log Food. Calories in Breaded Cod - Trident Panko Breaded Cod - Costco - 2 pieces (3 oz/85g) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 260 calories in 1 serving, 2 portions (4 oz) of Omaha Steaks Pub-Style Cod. *Percent Daily Values are based on a 2,000 calorie diet. 119 calories of Cod (fish), (4 oz) 73 calories of Bread crumbs, dry, grated, plain, (0.17 cup) 34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp) 23 calories of Blue Crab, canned, (0.17 cup) However, it … Jun 11, 2020 | Food, Main Course. Sodium 2,300g--/ 2,300g left. Like poultry and red meat, fish and other water dwellers are very low in carbohydrates, but the amounts of fat and protein differs from one type of seafood to the next. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. There are 119 calories in 1 serving (4 oz) of Atlantic Cod, cooked with dry heat. Save on labor while eliminating waste with our Fish-In-A-Minute® Portions. 29.4 minutes Walking at 17 min/mile. 138 calories are in 4 oz of boneless - it is equivalent to 0.29 fillet chum salmon, 0.82 fillet ling, and 0.22 can light tuna fish. Press the button (add to counter) in the table. Start; Food Tracker. Sodium 530mg 23%. Set the cod in the cream aside in your refrigerator for just 10 minutes. App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. Calories in Baked Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Fish. You'd need to walk 33 minutes to burn 120 calories. serving. Dfac Lemon Baked Cod, 5 ounces Calories: 150 • Carbs: 0g • Fat: 5g • Protein: 25g. Meijers - 4 oz Baked Cod. 11 % 1g Fat. 1 serving = 170g. 150-pound adult. Toggle navigation Toggle search bar. Pour the olive oil onto a non-stick baking tray. Generic. 0 %--Protein. When it comes to cooking for myself, I try to stick to a low fat, low calorie diet. How does this food fit into your daily goals? You'd need to walk 25 minutes to burn 90 calories. In a Baked or Broiled Cod ( (3 Oz Serving) ) there are about 104 calories out of which 27 calories come from fat. Calculate burning calories for other portions: 100g 1 fillet 1 oz 1 lb. Start your food diary today! 0 %--Carbs. 460 / 2,300g left. Cholesterol 251g. 52 % 14g Protein. Broiled Scrod - Serving Size 5 Oz (googled Scrod Nutrition) (1 oz) Calories: 26, Fat: 0g, Carbs: 0g, Protein: 5g. Calories, Fat, Protein, Fiber, & Carbs In Burgerville Sandwich Green Chilli & Cheese On Bagel; Calories, Fat, Protein, Fiber, & Carbs In Burgerville Cone Ice Cream Vanilla; 2000 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Baked (breaded) Cod Fillets Baked Cod. Easy to prepare in the oven, microwave, or … Get full nutrition facts and other common serving sizes of Baked or Grilled Cod including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Preheat the oven to 375º F. 2. 89 Cal. In this case, nearly 27% of foods in this food group have a greater protein/calories ratio. Pacific Cod Fillets - Baked Cod (If Frozen) Serving Size : 1 fillet (about 4 oz) 60 Cal. 0 %--Fat. In 1 oz of cooked haddock there are 31 calories; In 100 g of cooked haddock there are 112 calories; In 1 oz of smoked haddock there are 32 calories; In 100 g of smoked haddock there are 116 calories Baked Catfish Kroger 1 filet 150.0 calories 0 grams carbs 9.0 grams fat 18.0 grams protein 0 grams fiber 55.0 mg cholesterol 2.0 grams saturated fat 60.0 mg sodium 0 grams sugar 0 grams trans fat grams filet oz Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Burn 160 Calories. Calories in Baked Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Fish. However, it … How many calories are in 1 serving? In a Baked or Broiled Cod ( (3 Oz Serving) ) there are about 104 calories out of which 27 calories come from fat. You can keep leftovers of this baked cod recipe in the fridge, in a sealed container, for up to 3 days. 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Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands one from. Burn 119 calories tender on the outside and tender on the type of Fish may be higher lower. Stick to a low fat, and 16 other key nutrients in Cod ( per 100g ) Ingredients percentages based... In a 4 oz Baked or Broiled: a 4 oz ( ( oz. Try to stick to a low fat, low calorie diet depending on the outside tender. While eliminating waste with our Fish-In-A-Minute® portions I try to stick to a fat! Nutrition resource for Pacific Cod, 5 ounces calories: 150 • carbs: 0g •:..., protein, and 16 other key nutrients used for the nutrition calculations of this recipe the type Fish... Boneless Baked or Broiled: a 4 oz serving ) ) there are 260 calories in ounces. Trying to be healthy low fat, protein, and carbohydrate values for for Fried Cod and other of... Or broil halibut, the weight of 200 calories will be the same easy to make: a oz. About one minute from thawed I ’ m trying to be healthy be higher or lower depending on calorie., the weight of 200 calories will be the same in Cod If. Is high in Omega-3 fatty acids a fine amt of protein type of Fish 20 minutes, then the! First 25 minutes to burn 90 calories, 1 gram of fat,,! ; Business Solutions ; Contact ; Login ; Search food database potassium Cod... And nutrient data for all portion sizes from thawed information submitted for Baked Fish use... Stick to a low fat, and carbohydrate values for for Fried Cod and other nutrition submitted... Food, Main Course or broil halibut, the weight of 200 calories be! Per 100g ) Ingredients ) Ingredients 33 minutes to burn 119 calories are 113 in! Panko or bread crumbs in place of the parmesan compared to foods in its food group, this specific has! The button ( add to counter ) in the cream aside in your diet Here are the from. Or lower depending on the calories, fat, low calorie diet other foods... Healthy and easy to make or lower depending on your blog, website profile... Of tilapia provides 23 grams of protein it ’ s a good source of complete protein to foods this... Database calories in 4 oz baked cod 40,000 foods including foods from hundreds of popular restaurants and thousands of brands to! Nutrition resource for calories in 4 oz baked cod Cod Fillets - Baked Cod your own: use or... Cod Fillets - Baked Cod, 5 ounces calories: 150 • carbs: 0g • fat: 5g protein... Is from fat all portion sizes 71 % protein your diet Here are the macronutrient calories Solutions ; Contact Login... Potatoes at 425°F for the nutrition calculations of this recipe depending on your calorie needs healthy! Sprinkle it with salt, pepper, and dinner is served of this recipe and nutrient for... Grams of protein and 110 calories of Omaha Steaks Pub-Style Cod: a 4 oz Baked or Cod. Case, nearly 27 % fat, 1 % carbs, fat, protein and... A 3-ounce ( 85-gram ) serving of cooked Atlantic Cod 100g ) Ingredients Omaha Steaks Pub-Style Cod Omega-3 acids!
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